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The 15-Minute Sleep Switch is a counterintuitive approach to falling asleep faster, staying asleep longer, and waking up refreshed — without relying on strict bedtime routines, addictive sleep aids, or hours of trial-and-error.
We achieve this by targeting the 5 core biological systems your body needs to sleep — like light exposure, nervous system balance, temperature regulation, thought processing, and brainwave slowing — using short, science-backed habits you can implement in just a few minutes a night.
All without needing to meditate, journal for 30 minutes, or completely overhaul your lifestyle.
And as a result... this frees you up to actually relax at night — so you can stop overthinking your sleep and start getting the kind of rest that fuels your life.
That’s The 15-Minute Sleep Switch.
Before I created The 15-Minute Sleep Switch, I was struggling with my sleep for years — and honestly, I was on the verge of giving up.
I was doing everything “right”: Sticking to rigid sleep hygiene rules, journaling, meditating, cutting caffeine, avoiding screens, and even forcing myself to stay awake later so I’d be more tired.
I got myself a deal I never signed up for — nights of tossing and turning, mornings of grogginess, and days where my energy crashed before lunch.
That frustration led me to question everything… and eventually flip the entire sleep model upside down.
I broke the old rules, simplified the process, and built a system based on what your body actually needs to sleep — not what social media sleep hacks say you should do.
After several years of trial, error, late nights, early mornings, and testing this on myself (without anyone handing me the answers), I finally reached a point where I could fall asleep quickly, stay asleep consistently, and wake up with real energy — even on stressful days, even when I skipped my usual routine.
Now, you have the opportunity to duplicate the exact 15-Minute Sleep Switch system I built — by getting a simple $2.99 course that lays it all out.
No fluff.
No guilt.
Just science, structure, and real-world results.
Here's how it works:
Get The 15-Minute Sleep Switch for Just $2.99
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🧪 Clinical Sleep Science
🧘 Behavior-Based Health Routines
🌿 Nutritional Neuroscience
🧬 Circadian Biology
💊 Nutraceuticals & Supplementation
📚 Peer-Reviewed Research
Dear Future 15-Minute Sleep Switch Owner
From: The laptop of Jordan Ellis
Re: Finally falling asleep faster (and why this might be your simplest way out)
Skeptical?
You should be.
After all, you can’t believe everything you read on the internet :-)
But first, read this disclaimer:
I have the benefit of years of struggling with sleep, testing dozens of methods, and eventually developing a system that actually worked for me.
The average person who buys any “how to” information gets little to no results. I’m using these references for example purposes only.
Your results will vary and depend on many factors — including but not limited to your background, consistency, lifestyle, and sleep environment.
All purchases entail risk, as well as effort and follow-through. If you're not willing to accept that, please DO NOT GET THIS course.
And yes, it took me time, energy, and a lot of late nights to figure out what actually works.
With that said… let me jump right in and show you:
The same 15-Minute Sleep Switch model that busy adults from all over the world are now using to fall asleep faster, stay asleep longer, and finally feel rested again…
...And in turn experience deeper, more consistent sleep faster than ever before...
...All while letting go of stressful, time-consuming routines so they can focus on what really matters — like their family, their work, or just enjoying their evenings...
...And best of all, they’re doing it without relying on high-dose sleep aids or routines they can’t stick to.
Like I said…
This is something completely different, and it has the power to change everything for you.…and I know that’s true...
Because it changed everything for me.
The 15-Minute Sleep Switch model allowed me to get rid of 99% of the sleep advice I hated — all the stress, effort, and unrealistic routines that never worked for me.
❌ I stopped trying to follow 10-step sleep hygiene checklists
❌ I stopped forcing myself to meditate when I didn’t feel like it
❌ I stopped obsessing over what time I ate or how dark my room was
❌ I stopped thinking I had to do everything “right” in order to sleep
Here’s what my nights used to look like (and if you’ve ever tried to fix your sleep with willpower and advice from the internet, then I’m sure you can relate)…
I call this the “Sleep Spiral of Doom”:
Step 1 – Try to stick to a strict “sleep hygiene” checklist
Step 2 – Fail to follow it perfectly and feel frustrated
Step 3 – Lay in bed staring at the ceiling, wide awake
Step 4 – Grab my phone, hoping a podcast or scrolling would make me sleepy
Step 5 – Stay up too late and finally crash out of exhaustion
Step 6 – Wake up at 3:00 AM and can’t get back to sleep
Step 7 – Start the next day groggy and irritated
Step 8 – Tell myself I’ll “try harder tonight”... and start the cycle all over again
The Sleep Spiral of Doom not only sucked — it kept me stuck for years.
I’d wake up tired, feel foggy most of the day, and pour more energy into trying to fix the problem than I ever got back from actually sleeping.
To be honest…
...I almost gave up on the idea that I could ever fall asleep naturally, without fighting for it or relying on something external every single night.
But before I gave up…
I wanted to try something.
Something that — if it worked — would change everything.
And as you’re about to find out… what I tried did work.
And I spent the next few years turning it into a system.
Order Now And You'll Get:
• Unlock the natural sleep signals your brain is waiting for by mastering how light affects melatonin, mood, and sleep onset — without giving up screens or rewiring your entire routine.
• Use a simple, science-backed breathing technique to activate your body’s natural relaxation response—so you can calm your mind, reduce stress, and ease into sleep on command.
• Learn how to activate your body’s natural “sleep switch” using strategic cooling techniques that signal your brain it’s time to wind down—no fancy gear required.
• Use a simple, 3-line writing ritual to clear mental clutter, reduce nighttime overthinking, and give your brain the “all clear” signal it needs to fall asleep peacefully.
• Learn how to use a simple, science-based technique called NSDR (Non-Sleep Deep Rest) to slow your brainwaves, calm your mind, and prepare your body for sleep — all without traditional meditation.
• Discover how to use DeepRest PM to support faster, deeper sleep — even when your routine isn’t perfect — by syncing your supplements with the core habits that drive your body’s natural sleep rhythm.
But before you do...
I’d like to introduce myself and tell you how all this came to be.
My name’s Jordan Ellis...
You probably haven’t heard that name before. That’s by design.
I’m not famous. I don’t run a sleep lab. I don’t speak on big stages or post daily videos about sleep optimization.
But my life is really good — because I finally feel rested. I wake up with real energy. I enjoy my mornings again. I can focus during the day without crashing. And I don’t spend my evenings dreading another sleepless night.
And the best part?
I don’t obsess over sleep anymore. I just get it.
Here are some simple, real-life moments I wouldn’t trade for anything — the kind of moments you want too:
Because it’s not about sleep itself.
It’s about what better sleep gives you access to.
I was 38 years old, living in a quiet neighborhood just outside of Des Moines, Iowa.
I had no reliable way to fall asleep.
I had no energy during the day.
I had no idea why nothing I was doing was working.
…And I had just come off another night of tossing, turning, and watching the clock hit 2:00 a.m. — knowing I had to be up by 6:30.
This meant I couldn’t show up the way I wanted to — not at work, not with my family, and definitely not for myself.
There’s a stupid myth out there that says:
“If you just stick to the right bedtime routine, your sleep will fix itself.”
…Well, sometimes it doesn’t.
And if you want real, lasting sleep — the kind that actually makes you feel human again — that approach is almost never enough.
I know, because I tried.
I gave it everything I had.
I gave it my best shot.
And it didn’t work.
Because I played by the rules.
I did everything right.
And I was still exhausted.
I hated it because I knew I wasn’t supposed to feel this way.
I wasn’t burnt out from some extreme lifestyle — I just couldn’t get my brain to shut off and my body to cooperate when I needed rest the most.
I had goals, dreams, and aspirations.
I wanted more out of life — better mornings, more focus, deeper presence with the people I care about.
...and dragging myself through the day, propped up by caffeine and willpower, wasn’t going to work.
So I did what everyone else does in that situation.
I started looking for a way out.
I looked everywhere — blogs, podcasts, articles, Reddit threads, YouTube videos.
And a few months later, I found something unexpected.
I stumbled upon a forum where a group of guys and gals were talking about how they were becoming “sleep switchers” — people who had ditched traditional advice and were using short, science-backed techniques to reset their sleep in just minutes a night.
This was a cool concept to me — way more practical and down-to-earth than the rigid routines I’d been trying.
As I read more and more, I realized most of them were just like me.
They also had tried meditation apps, strict bedtimes, no-screens-after-7 rules, and all the other “shoulds.”
They also felt like sleep had become another stressful task instead of a gift.
The only difference?
They stopped trying to do everything perfectly… and started working with their biology instead of against it.
Just think about it:
❓ Do you need more information about sleep… or a way to actually switch your body into sleep mode on demand?
✅ If your brain and body knew how to sleep once — they can do it again with the right signal.
❓ Is sleep really a discipline problem?
✅ Or have we just never been taught how to flip the switches our body depends on to fall asleep naturally?
❓ Is “winding down” enough to fix your sleep?
✅ Or do you need to trigger specific biological systems that regulate rest?
❓ Should sleep be harder to figure out than your phone settings?
✅ Or can it be simplified down to a few proven actions that take just minutes?
❓ Is it really about avoiding screens and gluten…
✅ Or about sending the right signal to your nervous system, brain, and hormones?
Learning how to trigger my body’s natural sleep switch was the perfect thing for me...
And the best part that attracted me to doing it this way?
Which means you can still get real, restorative sleep — even if you skip a step, stay up late, or don’t have time to journal, meditate, or “optimize” everything...
All you have to do is trigger the systems your body already uses to fall asleep — in the right order, with just a few minutes of simple actions (or a single capsule when needed).
After doing a bit of research — I started testing small changes in my evening routine. Not full overhauls. Just little shifts in light, breath, temperature, and focus. I didn’t have a grand plan. I just wanted to feel normal again.
I had no idea how to “optimize” sleep, balance brainwaves, or build a system that would work even on stressful nights.
All I knew how to do was listen to my body, test what felt calming, and keep track of what actually worked — consistently.
Here’s what my sleep used to look like before all of this:
And even though I had the right information — I’d read the books, listened to the podcasts, and knew what was supposed to help…
I still had to figure out how to apply it in real life — and do the work to make it stick.
Looking back, those first 3 years were brutal.
Late nights.
Hard work.
Stress.
And more trial-and-error than I care to admit.
I followed every “expert plan” I could find — no caffeine after 2 p.m., no screens, magnesium before bed, strict routines, white noise, blackout curtains, the works.
And for a little while… it helped.
But eventually, I created a new problem: I became obsessed with sleep.
I was so focused on doing everything right that I couldn’t relax — and that tension made everything worse.
That was my life — and I was ready to quit.
But thankfully, I didn’t...
I proved the idea of “just follow the standard advice and it’ll eventually work” to be completely wrong.
Because if I hadn’t taken the leap — if I’d kept pushing through with more willpower and stricter routines — I’d probably still be lying awake at night, Googling solutions at 1:00 a.m., hoping the next “hack” would finally work.
Instead of that…
I’m falling asleep in minutes, waking up with real energy, and finally enjoying my evenings and mornings without constantly thinking about sleep.
I don’t obsess over routines.
I don’t rely on high-dose pills.
And I don’t feel stuck anymore.
These days, I’m spending my evenings chatting with friends and writing this copy you’re reading.
I have my energy back, my focus is sharp again, and I feel more present with the people around me — all because sleep finally stopped being a struggle.
Unlike most people trying to fix their sleep, who jump from podcast to product to bedtime hack…
You see, those people will end up spending all their time obsessing over the perfect routine, tweaking their supplement stack, and questioning why they’re still tired — even when they’re doing everything “right.”
I did that for years. And it not only drove me crazy…
It drove me to the point where I was more anxious about sleep than I was tired.
Instead of me getting the deep, restorative rest I wanted…
I ended up wide awake, overthinking everything, and wondering what I was doing wrong — when all I really needed was a simpler way to flip the switch.
They rely on routines that feel like a second job — I use simple, proven triggers to help my body fall asleep naturally.
Rather than doing all those things I mentioned above in order to get a decent night’s sleep, here’s what it looks like now:
I get full nights of sleep and actually look forward to bedtime — instead of dreading it or feeling like it’s one more thing to fix.
And the best part is that I finally feel clear and calm in the mornings — something I didn’t even realize I was missing until it came back.
The really cool thing is that…
If you follow every single step that I teach, you end up with a simple, repeatable system that helps you fall asleep faster and wake up feeling actually rested...
But it’s much more than that…
Once you experience what it’s like to fall asleep naturally — without fighting your own brain — you realize how much time and energy you’ve wasted trying to force something your body was always designed to do.
How many “perfect routine” models have you seen come and go over the years?
People trying:
👎Strict no-screens-after-7 p.m. routines they can’t stick to...
👎Long guided meditations that only work when conditions are perfect...
👎Supplements overloaded with high-dose ingredients that leave them groggy instead of rested...
My results — sleeping faster, sleeping deeper, waking up with clarity — have been going strong for over two years straight now.
Now, speaking of the model...
I’m going to share something that’s a little bit uncomfortable with you.
Here it goes:
I’m probably losing money by sharing this entire system for just $2.99 — especially when so many people are out there buying expensive tools, apps, and programs that don’t give them a sustainable way to sleep better.
Meanwhile, some “sleep experts” are charging 10x more for complicated plans that don’t work for real life — while skipping over the basics your body actually needs.
Ready for it?
Here’s why:
There are two types of people out there who want better sleep.
There are the “Routine Runners”… and then there are the “Sleep Switchers.”
For my first 3 years, I was a Routine Runner.
Routine Runners are always out there trying to “earn” sleep by following a long list of rules and rituals.
Their strategy is to try to fix their sleep by doing more — more wind-down, more supplements, more apps, more hacks.
And by focusing on this strategy, they spend a ton of time on…
👎Creating the perfect bedtime routine
👎Avoiding screens at all costs
👎Trying to control every part of their evening
👎Worrying that if they miss one step, they won’t sleep
All of this requires time, energy, and mental bandwidth — which is exactly what you’re lacking when you’re tired.
The problem isn’t the desire for better sleep — it’s the belief that you have to do everything right to deserve it.
And this is the same exact thing that happened to me before I figured out the 15-Minute Sleep Switch model.
The solution?
That’s right…
I said it: we don’t obsess over perfect bedtimes, strict screen rules, or 10-step wind-down routines…
We just focus on activating the five biological switches your body already uses to fall asleep — things like light, breath, body temperature, mental offloading, and brainwave slowing — and we do it in minutes, not hours.
…Because I’d rather get real sleep in 15 minutes instead of spending 90 minutes trying to “earn it” with rituals that never worked for me.
No thanks. I did that before — and it sucks.
So here’s the deal…
I explain everything in The 15-Minute Sleep Switch — it’s a written course that shows you exactly how to do it.
Right now, as you're reading this very page...
There’s a lot of noise in the world of sleep and wellness.
Between influencers pushing bedtime hacks, supplement companies selling overloaded formulas, and routines that seem to require two hours and a yoga certification — it’s no wonder people are more overwhelmed than ever.
This flood of advice has created a huge problem:
Everyone’s working harder to sleep — and getting worse results.
So most people out there — people who just want to fall asleep without stress — are still searching for something different.
And as you’ve probably guessed, this is it.
What makes The 15-Minute Sleep Switch different?
It’s built around the idea that your body already knows how to sleep — it just needs the right cues.
Instead of trying to control or optimize everything, this model gives you a few simple ways to trigger your body’s natural sleep response in just minutes a night.
That’s the million-dollar idea:
Stop trying to earn sleep. Start letting your body do what it’s already wired to do — with just a few small, science-backed shifts.
And that’s where The 15-Minute Sleep Switch comes in…
It does this beautifully in 6 easy-to-follow pillars — each one designed to activate a specific system your body already uses to fall asleep, naturally.
And that’s the difference here.
When you approach your sleep using this model, the results are amplified and sustainable — because you're finally working with your body instead of fighting against it.
But when you follow the old model — the one filled with strict rules, sleep anxiety, and pressure to “do everything right” — you’re constantly starting over, and your sleep becomes another source of stress.
I’m not saying the old way — strict sleep hygiene, heavy routines, or expensive gadgets — is bad.
What I’m saying is: if your goal is to sleep deeply, consistently, and without stress, that old way might actually be the thing that’s holding you back from getting it.
The old way requires:
👎Rigid routines that you can’t miss
👎Endless adjustments to your lifestyle
👎A growing list of “don’ts” that create more pressure than progress
👎And constant mental effort every night
The 15-Minute Sleep Switch just requires a few focused actions that tell your body it’s time to sleep — without overthinking or overcomplicating it.
And that’s why this is different.
You can fall asleep faster, sleep deeper, and wake up clearer — even if nothing has worked for you before.
And once you start using The 15-Minute Sleep Switch model...
Getting consistent, restorative sleep isn’t something you ever need to worry about again — or even think about.
It becomes something that happens naturally — if you just follow a few simple cues each night.
Here’s what I want you to do now:
Set a reminder on your calendar for 3 nights from today.
Because if you implement everything I’m going to share with you in The 15-Minute Sleep Switch course...
That’s when you’ll start seeing your first real signs of progress — less tossing and turning, a calmer mind, and sleep that feels easier instead of harder.
That’s how easy this is.
I know how ridiculous that sounds… and how cliché it probably feels…
…But today, I know better.
Listen:
I don’t care how many times you’ve tried to fix your sleep...
How many supplements you’ve tested, routines you’ve followed, or hours you’ve spent lying awake wondering what’s wrong.
I promise you this:
Anyone can sleep deeper, fall asleep faster, and finally feel rested — with the right model (more on that below).
Ultimately, I want you to know one thing...
It took me over three years to figure this out...
...and another year of testing, tweaking, and simplifying to perfect it.
Which is safe to say — there’s nothing left for you to figure out.
I already did all the hard work for you.
I went through the trial and error.
I tested what works in real life — not just in theory.
I figured it out.
Which means… there’s nothing for you to “figure out.”
You just need to get this course — and most important of all — implement it.
That’s it.
Step 1 – Light Lockdown
(Shift your light environment to trigger natural melatonin without relying on strict screen bans or expensive gadgets)
Step 2 – Breath Brake
(Use a 2-minute breath pattern to calm your nervous system and lower nighttime stress without needing to meditate)
Step 3 – Thermal Drop
(Activate your body’s natural sleep response by cooling the right areas in 60 seconds or less)
Step 4 – Mind Dump
(Use a 3-line exercise to offload racing thoughts so your brain can actually wind down)
Step 5 – Brainwave Shift (NSDR)
(Follow a 3-minute guided wind-down to ease your brain into the alpha/theta zone where real sleep begins)
Step 6 – The Fast Track (Optional)
(Learn how and when to use DeepRest PM to back you up on nights when your routine falls apart — without over-relying on supplements)
These are the 6 steps to finally getting reliable, natural sleep without stress, routines you can’t follow, or supplements you don’t understand.
All of this is revealed in the 15-Minute Sleep Switch course in step-by-step detail.
Making it a counterintuitive approach to better sleep for the person who values simplicity, peace of mind, and finally waking up rested.
And that’s not all, because…
How to fall asleep faster without changing your entire lifestyle (so you can finally get real rest even on busy nights)
The secret behind triggering your brain’s “melatonin release window” (so you can start getting sleepy when you want to)
How doing too much before bed prevents you from sleeping deeply (and the exact 3-minute alternative to do instead)
The step-by-step process to calm your nervous system using nothing but breath (so you can shortcut your stress and ease into sleep)
The little-known loophole for how temperature affects your ability to fall asleep (and how to take advantage of it in under 60 seconds)
Why your brain holds onto stress at night (and how to “offload” thoughts with a 3-line ritual)
The one thing to stop doing at night if your brain won't shut off (and the science-backed replacement that works faster)
How to use a 3-minute guided NSDR technique to shift your brain into “sleep mode”
How to reduce early morning wakeups by supporting your body’s sleep architecture
Why heavy routines backfire for most people (and what to focus on instead)
How to build a flexible, fail-proof evening flow — even if your schedule is unpredictable
The real reason most supplements fail (and how to spot the ones that support your biology vs. override it)
The role of low-dose melatonin and how to use it without creating dependence
How to use DeepRest PM as a fast-track fallback — without giving up your natural rhythm
The 3-night “reset” plan for rebuilding your sleep rhythm from scratch
How to customize the 6-pillar system for travel, parenting, shift work, or busy seasons
How to track your progress with a simple sleep journal or wearable (without getting obsessed)
A printable checklist you can use to build your own nightly rhythm — in less than 5 minutes
What to do when you can’t sleep — and how to break the “trying too hard” loop
How to shift from “hoping you’ll sleep” to confidently knowing it’ll happen
I realize this is very inexpensive and that I’m practically giving it away…
And you’re probably wondering:
“If you’re doing so well with this, why would you give it away for next to nothing?”…
So there has to be a “catch”…
And I know there are some websites out there that offer you a great deal on something but then they stick you in some program that charges your card every month.
This isn't one of them.
There's NO hidden "continuity program" you have to try or anything even remotely like that.
I'm literally giving you this entire course, for $2.99, as a means of "putting my best foot forward" and demonstrating real value.
My hope is that you'll love it and this will be the start of a good business relationship for years to come.
But with all that said, there is ONE thing to keep in mind:
The truth is...
I was planning on selling this course for $47, but that meant I had to print copies of it, store them and ship them.
Which would eat up profits and also make it much more difficult to help more people.
And since this is an course it doesn't cost me anything to sell other than a few bucks to advertise it.
I consider that a true win/win...
Also in most cases, I take a loss when selling the course at this price.
It costs me just over $25 in advertising expenses to sell one course.
So why would I do that?
Simple. I'm making this offer with the idea that you'll be very impressed with what I'm giving you today, and you'll want to do more business with me in the future.
I'm betting that you'll enjoy the course so much, you'll call and ask to take additional classes or trainings from me.
Pretty straightforward.
Anyway - with all of that said, this is a limited offer.
And in case you're wondering ...
Yes.
Of course there's a money-back guarantee.
In fact, I think it's …
Here’s the world’s best guarantee.
I know that before I get into anything…
…I’d like to know what I’m buying and that it’s backed by a solid money-back guarantee.
And I want you to be comfortable with this buy.
And even though it’s only $2.99
Like my grandpa used to say “Test drive the car before you drive it off the lot”…
So here’s what I’ve arranged:
Get the course, read it out, but more importantly apply what you learn in there.
And if you’re not blown away by what you learn.
Then just shoot me an email and request a refund within 30 days.
We’ll refund you your $2.99 and let you keep the The 15-Minute Sleep Switch course free of charge.
How’s that for the world’s best money back guarantee? I’d say pretty good!
And since you’ve made it this far, I’ll assume that you’re ready to order, so with that in mind...
Get The 15-Minute Sleep Switch Course for $2.99
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When you join The 15-Minute Sleep Switch, you’ll get instant access to the full digital course — a simple, science-based framework to help you reset your sleep in just 15 minutes a night.
Inside, you'll discover:
✅ A 6-pillar system designed to help you fall asleep faster, stay asleep longer, and wake up more refreshed
✅ Plug-and-play evening routines you can start using tonight
✅ Breath patterns, light cues, and temperature tricks that work with your biology
✅ A minimalist supplement guide to support your natural sleep chemistry
✅ Printable tools and action steps to make your new routine effortless
I Think You'll Love This Course Because:
✅ It’s short. You can finish it in under an hour.
✅ It’s flexible. No rigid bedtime rules.
✅ It’s practical. Built for real-life schedules.
✅ It works with your body — not against it.
✅ And it helps you stop obsessing about sleep — and actually start getting it.
✅Instant, lifetime access
✅30-day money-back guarantee
Until then — wishing you deep, restful sleep,
-Jordan Ellis
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Get The 15-Minute Sleep Switch for $2.99
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